Tai Ji Quan: Moving for Better Balance®
Moving For Better Balance is a 12-week evidence-based fall prevention program based on the Simplified 24-form Tai Ji Quan. This course combines traditional Chinese Taiji movements and modern science to help seniors improve their balance, muscle strength, flexibility and mobility, and internal organ functioning to enhance overall health.
KCCEB partners with Alameda County senior serving organizations to offer classes in English, Cantonese, and Mandarin and with translation in other languages.
Offered at local senior centers and housing sites.