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Sometimes we are stuck in certain situations and don’t know what to do. Here are some tips and readings for you to explore. Click on the title to learn more:
Cope with Loneliness
Guide to Sexual Consent
Help for Addiction
Identify Caregiver Stress
Learn about Postpartum Depression
Stop Domestic Abuse
Prevent Sexual Assult
Combat Social Anxiety
If you find the information useful and you feel inspired to talk to a professional or if you are in need of emotional support, send us a message and we will be there for you!
I was always taught not to do a lot of things because I am a woman. Learning about mental health and self-care was helpful to me. Now I encourage and compliment myself.
- Jikimee Senior Leader
We are happy to offer in-person and virtual workshops with a wide variety of wellness topics to schools, senior housings, and more.
The best way to reach our staff is by filling out the form below. We will respond to your inquiry as soon as possible.