- Health and Wellness 101
- Factsheets
- Previous Wellness Workshops
Health & Wellness 101
Learning leads to a better you.
Sometimes we are stuck in certain situations and don’t know what to do. Here are some tips and readings for you to explore. Click on the title to learn more:
If you find the information useful and you feel inspired to talk to a professional or if you are in need of emotional support, send us a message and we will be there for you!
I was always taught not to do a lot of things because I am a woman. Learning about mental health and self-care was helpful to me. Now I encourage and compliment myself.
Previous Wellness Workshops
KCCEB is committed to spreading knowledge and love.
We are happy to offer in-person and virtual workshops with a wide variety of wellness topics to schools, senior housings, and more.
2021 “We are constellations” workshop exploring this planetary transition and its impact on ourselves and the planet
2020 Suicidal Experiences within Our Asian and Pacific Islander Communities Panel
2020 Combating Seniors’ Fear of Falling Workshop with Alzheimer’s Association
2020 Teenagers’ Substance Use Training with IWAY interns
2020 API Mental Health Summit
2020 Laney College Virtual Wellness Fair
2019 Depression in Older Adults Workshop at Mercy Housing
2019 Senior Technology Literacy Workshop
