Health & Wellness 101
Learning leads to a better you.
Sometimes we are stuck in certain situations and don’t know what to do. Here are some tips and readings for you to explore. Click on the title to learn more:
If you find the information useful and you feel inspired to talk to a professional or if you are in need of emotional support, send us a message and we will be there for you!
I was always taught not to do a lot of things because I am a woman. Learning about mental health and self-care was helpful to me. Now I encourage and compliment myself.
Previous Wellness Workshops
KCCEB is committed to spreading knowledge and love.
We are happy to offer in-person and virtual workshops with a wide variety of wellness topics to schools, senior housings, and more.